You can use your sound card’s wave capture or what-you-hear option, if it has one. See the following procedure.
1.
4. If SONAR’s metronome is set to use any software synth to produce a click, disable the recording metronome. To do so, click the Record Metronome button in the Control Bar’s Transport module, or go to Edit > Preferences > Project - Metronome and clear the Recording check box.
5. Open your sound card's mixer device. This is normally done by double-clicking the speaker icon on the Windows taskbar, or by choosing Start > Control Panel > Hardware and Sound > Volume Control in Windows 7.
6. Click Adjust Volume For Recording, and make sure all boxes below are checked.
7. Click OK, and locate the slider marked MIDI, Synth, Mixed Input, or What You Hear. Check the Select box at the bottom, then close the window.
8. In SONAR, click the Record button.
Tip - Searching Documentation
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Note - Using Offline Help
Note: If you prefer to always use offline Help, go to Edit > Preferences > File > Advanced in your Cakewalk software and select Always Use Offline Help.
If you are not connected to the internet, your Cakewalk software will default to showing offline help until an internet connection becomes available.